Monthly Archives: February 2016

How to Avoid Burnout at Work

Sleep well A good night sleep is a key element for waking up fresh the following day. On average people need 8 hours of sleep. Therefore, if you sleep less than 8 hours the night before, it is very likely that you will feel less energetic and as a result, it will be more difficult…
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I Found My Work-Life Balance With 5 Changes

Here are a few tips that keep me productive... and a little bit sane: 1) I learned how to say "NO." It sounds so simple, but it is not easy to say no to friends and family who come to you asking for help. I still don't say "no" to loved ones very often, (mainly…
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